Learning to control your anger is critical to your physical, mental and emotional health as well.

Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms.

So, in this course, you will find simple solutions that actually work!

This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger...the right way.

This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.

What will I be able to do after enrolling in this course?

Understand What Anger Is & Why You Get Angry

Spot Your Dominant Anger Type

Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems

Find the Source of Your Anger & Uproot It at The Core

Use Breathing Exercises to Cool off Quickly When You Start to Get Hot

Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness

Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

Follow a Practical Plan for Applying Everything in Your Everyday Life

Spot Your Anger Patterns Quickly

Maintain Composure and Perspective When Dealing with Your Anger

Create States of Deep Relaxation At Will

What will I learn?

The True Cost of Anger & Why You Should Care

How to Quickly Recognize Your Dominant Anger Personality

The Key That Unlocks the Door to Freedom from Anger

The Dirty Little Trick the Mind Plays on Us

How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life

How to Quickly Relax & Restore Your Perspective Under Pressure

A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure

How to Use Cool Blue Breathing To Control Your Temper

How to Use the Perception Management Worksheet to Pull the Mask off Your Anger

How to Increase Your Emotional Awareness in Only 10 Minutes Per Day

A Simple Technique to Melt Anger & Other Painful Emotions

How to UnGlue Yourself From Anger

Creating Your Ideal State of Consciousness

The First Step To Regaining Control Over How You Feel

A Roadmap for Putting Everything Together and More...

Why You Should Take This Course:

Better Relationships

Better Mental, Emotional & Physical Health

Avoid Missed Opportunities

Enhanced Overall Well-Being

Reduced Stress & Anxiety

Increased Emotional & Mental Clarity

Increased Concentration & Focus

Increased Productivity

More Self Confidence

Greater Self-Awareness

Greater Spiritual Awareness

More Happiness

Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

How do I control my anger outbursts?

What are some good hacks for cooling off while you are feeling extremely angry?

What is anger?

What are the best ways to deal with anger?

I get angry quickly and speak before thinking. How do I control this?

Why am I so angry?

I get angry a lot. What should I do?

Is it okay to get angry?

What's the most productive way to deal with anger?

What motivates extremely angry people?

How can I stop anger against myself?

What are the best ways to reduce anger?

How can I stop getting angry?

Is this anger normal or am I overreacting?

How can I work on controlling my temper?

Why do I feel so short-tempered when I'm stressed?

How to overcome anger?

How do I develop anger management skills?

What are the best anger management strategies

I've taken anger management classes without success, is there another way?

I want to know how to let go of anger, what's the best way?

Who this course is for:

This Course Is For: People Who Have Trouble Controlling Their Anger

This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger

This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work

This Course Is Not For: People Who Are Looking for Quick Fixes Or "Band-Aid" Approaches to Anger Management

This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors