EFT - Emotional Freedom Technique

EFT stands for Emotional Freedom Techniques and was founded by Gary Craig in 1995. It is also called tapping therapy or psychological acupressure.

So even though it was founded in 1995, it has its roots in the age-old traditional healing system of acupressure. So, it is a combination of ancient healing modality - acupressure & the modern healing systems like psychotherapy’

EFT therapy is very effective as it engages our mind, body & emotions. We do the healing at the physical level (when we tap at specific acupoints in our body) & at the psychological level when we say certain affirmations or statements which make us experience pleasant emotions)

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences.

“Emotions are our body’s reactions to our thoughts.”
– Eckhart Tolle

When we are able to transform our thoughts & emotions, we are able to transform our physical health too, as our mind, body & emotions are deeply connected.

Details of the workshop:

Course Title: Mastering Emotional Freedom Technique (EFT)

Module 1: Introduction to Emotional Freedom Technique

Understanding the basic principles and concepts of EFT

Exploring the History and origins of EFT

How EFT works to release emotional blockages and promote healing

Ethical Considerations and professional guidelines for Practicing EFT

Module 2: EFT Techniques and Procedures

Learning the EFT tapping points and their significance

A step-by-step guide to performing EFT on oneself and others

Understanding the setup statement and the reminder phrase

Techniques for addressing specific issues and emotions with EFT

Module 3: Identifying and Addressing Emotional Blockages

Recognizing common emotional blockages and their impact on well-being

Identifying personal triggers and patterns of emotional reactivity

Techniques for uncovering the root causes of emotional blockages

Applying EFT to release and transform limiting beliefs and negative emotions

Module 4: EFT for Stress and Anxiety Relief

Understanding the connection between emotions and stress/anxiety

Techniques for using EFT to reduce stress and anxiety levels

Addressing specific stressors and triggers using EFT

Developing a daily EFT practice for ongoing stress management

Module 5: EFT for Healing Trauma and Emotional Pain

Exploring the effects of trauma and emotional pain on the body and mind

Techniques for using EFT to heal past traumas and emotional wounds

Approaches for working with complex trauma and PTSD

Integrating self-care practices alongside EFT for trauma recovery

Module 6: EFT for Physical Well-being

Understanding the mind-body connection in relation to physical health

Techniques for using EFT to address physical pain and discomfort

EFT for promoting healthy habits and lifestyle changes

Applying EFT to support overall physical well-being and vitality

EFT therapy for weight management, weight loss, obesity

EFT therapy for overcoming Addictions & negative habits

EFT therapy for hormonal imbalance

EFT therapy for joint pain, knee pain, muscle pain

EFT therapy for depression, anxiety, OCD

EFT therapy for sleep disorders, insomnia

EFT therapy for muscle pain, knee pain, joint pain

EFT therapy for peace & harmony in relationships

EFT therapy for boosting self-confidence & self-esteem

EFT therapy for indigestion, acidity, constipation

EFT therapy for toothache, dental health

EFT therapy for past trauma, guilt, fears, sadness

Module 7: Advanced EFT Techniques and Applications

Exploring variations of EFT, such as Matrix Reimprinting and Chasing the Pain

Techniques for working with resistance and limiting beliefs in EFT sessions

EFT for enhancing performance, creativity, and personal growth

Integrating EFT with other modalities for holistic healing and transformation

Module 8: Ethics, Professionalism, and Building a Practice

Ethical Considerations in offering EFT as a Practitioner

Establishing professional boundaries and maintaining client confidentiality

Marketing and promoting an EFT practice effectively

Continuing education and professional development opportunities in EFT

Module 9: Case Studies and Practical Application

Reviewing case studies and real-life examples of EFT sessions

Practicing EFT techniques in a supervised and supportive environment

Receiving feedback and guidance on refining EFT skills

Building confidence and competence in applying EFT in various contexts

Module 10: Integration 

Reflecting on the learning journey and personal growth throughout the course

Integration exercises for incorporating EFT into daily life

Creating a self-care plan that includes regular EFT practice

Course review, final assessments, and certification

Duration: 3 days 

This workshop will change the way you treat your mental and physical illnesses. 

Testimonials from previous workshops 
I did EFT workshop with mam.Mam teaches in a very peaceful way.In her class there’s an ease and comfort.She teaches in a very simple way and it’s very easy to understand .She clears doubts also with patience.No hurry and assures that it’s fully clear.Thank you very much for teaching me this EFT technique which will definitely benefit me for my self development and help me release all my blockages ..Most important thing is Mam is always there for u.even after the workshop is over .She is easily recheable..Thank you so much mam.for always being there.🙏🙏❤️

Hi. The EFT workshop was an enlightening learning. I was pleased to see the results of it. I was having tremendous pain in my left wrist and fingers due to spondylitis which was not reducing with medication and exercise. This pain just vanished when I it did EFT. And this was possible only because of Meenakshi ma’am’s amazing teaching and explaination. She teaches with a lot of patience and with so much ease to understand. I am so glad that I got a chance to learn this technique from you Ma’am. Thank you so much Ma’am 🙏

Thank you so much ma'am for EFT session ....The process was new to me but the way you explained, it cleared all my doubts and made this new technique, friendly for me... Eagerly waiting for your Tarot sessions

Thank you so much mam. Its was great session with full of energy's. I love ur explanations. It wil be always simple n direct. Easy to learn. Thank you so much mam. God bless you 🥰🥰

Loved the way you teach! It was a pleasure learning from you Ma'am! Looking forward to more courses with you 🙏🏼🙏🏼❤️❤️

🙏🏻You teaches in a very simplified manner. Easy explanation. And very humble . Thank you for being my teacher 🙏🏻